/* Plano 70.3 Cascais: estilo "quadro de cronometragem" escuro, pensado para telemovel no ginasio. */
:root {
  --bg: #0d0e0b;
  --bg2: #15170f;
  --card: #1a1c15;
  --card2: #22251b;
  --line: #2e3226;
  --ink: #f1efe4;
  --ink2: #b9b8a8;
  --ink3: #7d7e70;
  --nat: #3fb0ff;
  --bike: #ffb21e;
  --run: #ff5147;
  --forca: #b894ff;
  --mob: #8f9683;
  --rest: #545849;
  --prova: #ffe14d;
  --accent: #ff5a1f;
  --radius: 14px;
  --display: 'Big Shoulders Display', 'Arial Narrow', sans-serif;
  --body: 'Barlow', system-ui, sans-serif;
  --mono: 'JetBrains Mono', ui-monospace, monospace;
}
body[data-person='ela'] { --accent: #5ce1c6; }

* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0; background: var(--bg); color: var(--ink);
  font: 400 16px/1.5 var(--body);
  background-image:
    radial-gradient(1200px 500px at 110% -10%, color-mix(in srgb, var(--accent) 14%, transparent), transparent 60%),
    repeating-linear-gradient(90deg, transparent 0 79px, rgba(255,255,255,.018) 79px 80px);
  min-height: 100vh;
  padding-bottom: 84px;
}
a { color: inherit; }
button { font: inherit; color: inherit; }

/* ---------- Cabecalho ---------- */
.top {
  position: sticky; top: 0; z-index: 20;
  display: flex; align-items: center; gap: 12px;
  padding: 12px 16px; background: color-mix(in srgb, var(--bg) 88%, transparent);
  backdrop-filter: blur(10px); border-bottom: 1px solid var(--line);
}
.brand { font: 800 22px/1 var(--display); letter-spacing: .02em; text-transform: uppercase; text-decoration: none; }
.brand b { color: var(--accent); }
.who { font: 600 11px/1 var(--body); letter-spacing: .14em; text-transform: uppercase; color: var(--bg); background: var(--accent); padding: 5px 8px; border-radius: 6px; }
.count { margin-left: auto; text-align: right; font: 700 12px/1.1 var(--body); color: var(--ink3); letter-spacing: .08em; text-transform: uppercase; }
.count strong { display: block; font: 800 26px/1 var(--display); color: var(--ink); letter-spacing: 0; }
.switch .long { display: none; }
@media (min-width: 560px) { .switch .long { display: inline; } .switch .short { display: none; } }
.switch { font-size: 12px; color: var(--ink2); text-decoration: none; border: 1px solid var(--line); padding: 6px 10px; border-radius: 99px; white-space: nowrap; }

/* ---------- Tabs ---------- */
.tabs {
  position: fixed; bottom: 0; left: 0; right: 0; z-index: 30;
  display: grid; grid-template-columns: repeat(6, 1fr);
  background: var(--bg2); border-top: 1px solid var(--line);
  padding: 6px 6px calc(6px + env(safe-area-inset-bottom));
}
.tabs button {
  background: none; border: 0; padding: 8px 2px; border-radius: 10px; cursor: pointer;
  font: 700 12px/1 var(--display); letter-spacing: .05em; text-transform: uppercase; color: var(--ink3);
  display: flex; flex-direction: column; align-items: center; gap: 5px;
}
.tabs button svg { width: 20px; height: 20px; stroke: currentColor; fill: none; stroke-width: 1.8; }
.tabs button[aria-current='true'] { color: var(--ink); background: var(--card2); }
.tabs button[aria-current='true'] svg { stroke: var(--accent); }
@media (min-width: 900px) {
  body { padding-bottom: 0; }
  .tabs { position: sticky; top: 61px; bottom: auto; display: flex; justify-content: center; gap: 4px; padding: 8px; border-top: 0; border-bottom: 1px solid var(--line); background: var(--bg); }
  .tabs button { flex-direction: row; padding: 10px 16px; font-size: 15px; }
}

main { max-width: 980px; margin: 0 auto; padding: 16px; }

/* ---------- Navegacao de data ---------- */
.datebar { display: flex; align-items: center; gap: 8px; margin: 4px 0 14px; }
.datebar .d { flex: 1; min-width: 0; }
.datebar h1 { margin: 0; font: 800 clamp(34px, 9vw, 56px)/.9 var(--display); text-transform: uppercase; letter-spacing: -.005em; }
.datebar .sub { color: var(--ink2); font-size: 14px; margin-top: 6px; }
.iconbtn { width: 44px; height: 44px; border-radius: 12px; border: 1px solid var(--line); background: var(--card); cursor: pointer; display: grid; place-items: center; flex: none; }
.iconbtn svg { width: 20px; height: 20px; stroke: var(--ink); fill: none; stroke-width: 2; }
.pill { display: inline-flex; align-items: center; gap: 6px; padding: 4px 10px; border-radius: 99px; border: 1px solid var(--line); font-size: 12px; font-weight: 600; letter-spacing: .04em; color: var(--ink2); background: var(--card); }
.pill.hot { border-color: var(--accent); color: var(--accent); }
.pills { display: flex; flex-wrap: wrap; gap: 6px; margin: 10px 0 0; }
.todaybtn { font: 700 12px/1 var(--body); letter-spacing: .1em; text-transform: uppercase; border: 1px solid var(--accent); color: var(--accent); background: none; border-radius: 99px; padding: 8px 12px; cursor: pointer; }
input[type=date] { background: var(--card); color: var(--ink); border: 1px solid var(--line); border-radius: 10px; padding: 8px; font: inherit; font-size: 14px; color-scheme: dark; }

/* ---------- Secoes ---------- */
.sec { margin: 26px 0 10px; display: flex; align-items: baseline; gap: 4px 10px; flex-wrap: wrap; }
.sec h2 { margin: 0; font: 800 24px/1 var(--display); text-transform: uppercase; letter-spacing: .03em; }
.sec .meta { color: var(--ink3); font-size: 13px; flex: 1 1 260px; }
@media (min-width: 720px) { .sec .meta { text-align: right; } }

/* ---------- Cartoes de treino ---------- */
.session {
  position: relative; background: var(--card); border: 1px solid var(--line); border-radius: var(--radius);
  padding: 14px 14px 14px 20px; margin-bottom: 10px; overflow: hidden;
  animation: rise .35s both;
}
.session::before { content: ''; position: absolute; left: 0; top: 0; bottom: 0; width: 6px; background: var(--c, var(--rest)); }
.session.done { opacity: .55; }
.session.done h3 { text-decoration: line-through; text-decoration-thickness: 2px; }
.session .hd { display: flex; align-items: flex-start; gap: 10px; }
.session h3 { margin: 0; font: 700 21px/1.1 var(--display); text-transform: uppercase; letter-spacing: .02em; }
.session .tag { font: 600 11px/1 var(--body); letter-spacing: .12em; text-transform: uppercase; color: var(--c); margin-bottom: 5px; }
.session .num { margin-left: auto; text-align: right; font: 600 13px/1.2 var(--mono); color: var(--ink2); white-space: nowrap; }
.session .num b { display: block; font: 800 26px/1 var(--display); color: var(--ink); }
.session .num small { display: block; font: 500 11px/1.2 var(--body); color: var(--ink3); margin-top: 4px; max-width: 110px; white-space: normal; }
.session ul { margin: 10px 0 0; padding: 0; list-style: none; }
.session li { padding: 6px 0; border-top: 1px dashed var(--line); font-size: 15px; color: var(--ink2); }
.session li:first-child { border-top: 0; }
.session li.set { color: var(--ink); font-variant-numeric: tabular-nums; }
.session li.set code { font: 600 13px var(--mono); color: var(--c); margin-right: 8px; }
.check { margin-left: 10px; width: 30px; height: 30px; border-radius: 9px; border: 2px solid var(--line); background: none; cursor: pointer; flex: none; display: grid; place-items: center; }
.check svg { width: 16px; height: 16px; stroke: var(--bg); stroke-width: 3; fill: none; opacity: 0; }
.done .check { background: var(--c); border-color: var(--c); }
.done .check svg { opacity: 1; }
.s-nat { --c: var(--nat); } .s-bike { --c: var(--bike); } .s-run { --c: var(--run); } .s-forca { --c: var(--forca); }
.s-mob { --c: var(--mob); } .s-rest { --c: var(--rest); } .s-prova { --c: var(--prova); }
.session.s-prova { background: linear-gradient(135deg, #2b2610, var(--card)); border-color: var(--prova); }

.partner { font-size: 14px; color: var(--ink2); border: 1px dashed var(--line); border-radius: 12px; padding: 10px 12px; }
.partner b { color: var(--ink); }

/* ---------- Tarefas ---------- */
.tasks { list-style: none; margin: 0; padding: 0; }
.tasks li { display: flex; gap: 10px; padding: 10px 12px; background: var(--card); border: 1px solid var(--line); border-radius: 12px; margin-bottom: 8px; font-size: 15px; }
.tasks li::before { content: ''; flex: none; width: 8px; height: 8px; margin-top: 8px; border-radius: 2px; background: var(--accent); transform: rotate(45deg); }

/* ---------- Refeicoes ---------- */
.meals { display: grid; gap: 10px; }
@media (min-width: 720px) { .meals { grid-template-columns: 1fr 1fr; } }
.meal { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); padding: 14px; }
.meal .slot { font: 600 11px/1 var(--body); letter-spacing: .14em; text-transform: uppercase; color: var(--accent); }
.meal h4 { margin: 6px 0 10px; font: 700 19px/1.15 var(--display); text-transform: uppercase; letter-spacing: .02em; }
.portions { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.portion { border-radius: 10px; padding: 8px 10px; background: var(--card2); }
.portion .lab { font: 700 11px/1 var(--body); letter-spacing: .12em; text-transform: uppercase; color: var(--ink3); margin-bottom: 6px; }
.portion.mine { outline: 1px solid color-mix(in srgb, var(--accent) 60%, transparent); }
.portion.mine .lab { color: var(--accent); }
.portion div.it { font-size: 13.5px; line-height: 1.35; padding: 2px 0; display: flex; justify-content: space-between; gap: 6px; }
.portion div.it span:last-child { font: 500 12.5px var(--mono); color: var(--ink2); white-space: nowrap; }
.portion.other { opacity: .72; }
details.how { margin-top: 8px; font-size: 14px; color: var(--ink2); }
details.how summary { cursor: pointer; color: var(--ink3); font-size: 13px; }
.totals { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; margin: 10px 0 0; }
.totals div { background: var(--card); border: 1px solid var(--line); border-radius: 12px; padding: 10px; text-align: center; }
.totals b { display: block; font: 800 26px/1 var(--display); }
.totals span { font-size: 11px; color: var(--ink3); letter-spacing: .1em; text-transform: uppercase; }

/* ---------- Semana ---------- */
.week { display: grid; gap: 8px; }
.wday { display: grid; grid-template-columns: 62px 1fr; gap: 12px; background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); padding: 12px; cursor: pointer; text-align: left; }
.wday.today { border-color: var(--accent); }
.wday .dn { font: 800 30px/.9 var(--display); }
.wday .dn small { display: block; font: 600 11px/1.2 var(--body); letter-spacing: .12em; text-transform: uppercase; color: var(--ink3); }
.chips { display: flex; flex-wrap: wrap; gap: 5px; }
.chip { font: 600 12.5px/1 var(--body); padding: 5px 8px; border-radius: 7px; background: color-mix(in srgb, var(--c) 18%, transparent); color: var(--c); border: 1px solid color-mix(in srgb, var(--c) 40%, transparent); }
.chip.opt { border-style: dashed; opacity: .75; }
.wday .food { font-size: 13px; color: var(--ink3); margin-top: 7px; }
.bars { display: grid; gap: 8px; margin-top: 10px; }
.bar { display: grid; grid-template-columns: 80px 1fr 56px; align-items: center; gap: 10px; font-size: 13px; }
.bar i { display: block; height: 10px; border-radius: 99px; background: var(--c); }
.bar .track { background: var(--card2); border-radius: 99px; }
.bar b { font: 600 13px var(--mono); text-align: right; }

/* ---------- Mes ---------- */
.monthnav { display: flex; align-items: center; gap: 8px; margin-bottom: 12px; }
.monthnav h1 { flex: 1; margin: 0; font: 800 38px/1 var(--display); text-transform: uppercase; }
.grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; }
.grid .h { font: 700 11px/1 var(--body); letter-spacing: .12em; text-transform: uppercase; color: var(--ink3); text-align: center; padding: 4px 0; }
.cell { min-height: 74px; background: var(--card); border: 1px solid var(--line); border-radius: 10px; padding: 5px; cursor: pointer; display: flex; flex-direction: column; gap: 3px; text-align: left; }
.cell.out { background: transparent; border-color: transparent; cursor: default; }
.cell.today { border-color: var(--accent); box-shadow: inset 0 0 0 1px var(--accent); }
.cell.rec { background: repeating-linear-gradient(135deg, var(--card) 0 6px, var(--bg2) 6px 12px); }
.cell.race { background: var(--prova); color: #1b1800; }
.cell .n { font: 800 18px/1 var(--display); }
.cell .dots { display: flex; flex-wrap: wrap; gap: 3px; }
.cell .dots i { width: 9px; height: 9px; border-radius: 3px; background: var(--c); }
.cell .lbl { font-size: 10.5px; line-height: 1.15; color: var(--ink2); overflow: hidden; }
@media (min-width: 720px) { .cell { min-height: 96px; } .cell .lbl { font-size: 12px; } }
.legend { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 12px; font-size: 13px; color: var(--ink2); }
.legend span { display: inline-flex; align-items: center; gap: 6px; }
.legend i { width: 10px; height: 10px; border-radius: 3px; background: var(--c); }

/* ---------- Compras ---------- */
.shophead { display: flex; align-items: center; gap: 8px; }
.shophead h1 { flex: 1; margin: 0; font: 800 36px/1 var(--display); text-transform: uppercase; }
.big { font: 800 44px/1 var(--display); color: var(--accent); }
.shopgroup h3 { margin: 18px 0 6px; font: 700 15px/1 var(--body); letter-spacing: .14em; text-transform: uppercase; color: var(--ink3); }
.item { display: flex; align-items: center; gap: 12px; padding: 11px 12px; background: var(--card); border: 1px solid var(--line); border-radius: 12px; margin-bottom: 6px; cursor: pointer; }
.item input { width: 22px; height: 22px; accent-color: var(--accent); flex: none; }
.item .nm { flex: 1; font-size: 15px; }
.item .nm small { display: block; color: var(--ink3); font-size: 12.5px; }
.item .q { font: 600 14px var(--mono); text-align: right; white-space: nowrap; }
.item .q small { display: block; color: var(--ink3); font-weight: 400; font-size: 12px; }
.item.got { opacity: .45; }
.item.got .nm { text-decoration: line-through; }
.item.skip { opacity: .6; cursor: default; }

/* ---------- Guia ---------- */
.guide { display: grid; gap: 12px; }
.gcard { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); padding: 16px 18px; }
.gcard h2 { margin: 0 0 8px; font: 800 26px/1 var(--display); text-transform: uppercase; }
.gcard h3 { margin: 16px 0 6px; font: 700 17px/1.2 var(--body); color: var(--accent); }
.gcard p, .gcard li { color: var(--ink2); font-size: 15.5px; }
.gcard strong { color: var(--ink); }
.gcard.warn { border-color: var(--run); background: linear-gradient(135deg, #2a1411, var(--card)); }
.gcard table { width: 100%; border-collapse: collapse; font-size: 14px; margin-top: 8px; }
.gcard th, .gcard td { text-align: left; padding: 7px 6px; border-bottom: 1px solid var(--line); color: var(--ink2); vertical-align: top; }
.gcard th { color: var(--ink3); font-size: 11px; letter-spacing: .12em; text-transform: uppercase; }
.gcard td b { color: var(--ink); }
.tablewrap { overflow-x: auto; }
.phase-strip { display: grid; grid-template-columns: repeat(55, 1fr); gap: 1px; height: 26px; margin: 10px 0 4px; border-radius: 6px; overflow: hidden; }
.phase-strip i { background: var(--c); opacity: .85; }
.phase-strip i.r { opacity: .35; }
.phase-strip i.now { outline: 2px solid var(--ink); outline-offset: -2px; opacity: 1; }

.muted { color: var(--ink3); }
.note { font-size: 13px; color: var(--ink3); margin-top: 10px; }
@keyframes rise { from { opacity: 0; transform: translateY(8px); } to { opacity: 1; transform: none; } }
@media (prefers-reduced-motion: reduce) { * { animation: none !important; } }

/* ---------- Landing ---------- */
.landing { max-width: 980px; margin: 0 auto; padding: 28px 16px 40px; }
.landing .kicker { font: 700 13px/1 var(--body); letter-spacing: .2em; text-transform: uppercase; color: var(--ink3); }
.landing h1 { font: 900 clamp(64px, 17vw, 168px)/.82 var(--display); text-transform: uppercase; margin: 14px 0 0; letter-spacing: -.01em; }
.landing h1 em { font-style: normal; color: #ff5a1f; display: block; }
.clock { display: flex; gap: 18px; margin: 26px 0 30px; flex-wrap: wrap; }
.clock div { font: 800 54px/1 var(--display); }
.clock span { display: block; font: 600 11px/1 var(--body); letter-spacing: .16em; text-transform: uppercase; color: var(--ink3); margin-top: 6px; }
.doors { display: grid; gap: 14px; }
@media (min-width: 720px) { .doors { grid-template-columns: 1fr 1fr; } }
.door { display: block; text-decoration: none; padding: 22px; border-radius: 18px; border: 1px solid var(--line); background: var(--card); position: relative; overflow: hidden; }
.door::after { content: ''; position: absolute; right: -40px; top: -40px; width: 160px; height: 160px; border-radius: 50%; border: 22px solid var(--dc); opacity: .18; }
.door .t { font: 800 44px/1 var(--display); text-transform: uppercase; }
.door .t b { color: var(--dc); }
.door p { color: var(--ink2); margin: 10px 0 0; max-width: 34ch; }
.door .go { display: inline-block; margin-top: 16px; font: 700 13px/1 var(--body); letter-spacing: .14em; text-transform: uppercase; color: var(--dc); }
.tri { display: flex; height: 8px; border-radius: 99px; overflow: hidden; margin-top: 30px; }
.tri i { background: var(--c); }

/* ---------- Metas ---------- */
.nextgoal { display: block; margin-top: 10px; text-decoration: none; padding: 12px 14px; border-radius: 12px; border: 1px solid var(--accent); background: color-mix(in srgb, var(--accent) 10%, var(--card)); }
.nextgoal .lab { font: 600 11px/1.2 var(--body); letter-spacing: .12em; text-transform: uppercase; color: var(--accent); }
.nextgoal b { display: block; font: 700 20px/1.2 var(--display); text-transform: uppercase; margin: 4px 0; }
.nextgoal span { font-size: 14px; color: var(--ink2); }
.cell .dots i.flag, .legend i.flag { background: none; width: 0; height: 0; border-radius: 0; border-left: 5px solid transparent; border-right: 5px solid transparent; border-bottom: 9px solid var(--prova); }
table.scen td { font-variant-numeric: tabular-nums; }
table.scen tr td:first-child { border-left: 4px solid var(--c); padding-left: 10px; min-width: 170px; }
table.scen small { display: block; color: var(--ink3); font-size: 12.5px; margin-top: 3px; }
.prob { display: inline-block; font: 800 20px/1 var(--display); color: var(--c); white-space: nowrap; }
.goals { display: grid; gap: 8px; }
.goal { display: grid; grid-template-columns: 86px 1fr; gap: 12px; background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); padding: 14px; }
.goal.next { border-color: var(--accent); box-shadow: 0 0 0 1px var(--accent); }
.goal.past:not(.ok) { opacity: .7; }
.goal.ok { border-color: color-mix(in srgb, var(--nat) 50%, var(--line)); }
.goal .gd b { display: block; font: 800 26px/1 var(--display); text-transform: uppercase; }
.goal .gd small { color: var(--ink3); font-size: 12px; }
.goal.ok .gd b { color: var(--nat); }
.goal h3 { margin: 0 0 6px; font: 700 20px/1.1 var(--display); text-transform: uppercase; }
.gi { display: flex; gap: 10px; align-items: flex-start; padding: 6px 0; border-top: 1px dashed var(--line); font-size: 14.5px; color: var(--ink2); cursor: pointer; }
.gi:first-of-type { border-top: 0; }
.gi input { width: 20px; height: 20px; accent-color: var(--accent); flex: none; margin: 1px 0 0; }
.gi.on span { text-decoration: line-through; color: var(--ink3); }

@media (max-width: 719px) {
  table.scen, table.scen tbody, table.scen tr, table.scen td { display: block; }
  table.scen tr:has(th) { display: none; }
  table.scen tr { border-left: 4px solid var(--c); background: var(--card2); border-radius: 10px; padding: 10px 12px; margin-bottom: 10px; }
  table.scen td { border: 0; padding: 3px 0; display: flex; justify-content: space-between; align-items: baseline; gap: 12px; text-align: right; }
  table.scen td::before { content: attr(data-l); color: var(--ink3); font-size: 12px; letter-spacing: .06em; text-transform: uppercase; text-align: left; }
  table.scen tr td:first-child { display: block; border-left: 0; padding: 0 0 6px; text-align: left; min-width: 0; }
  table.scen tr td:first-child::before { content: none; }
}

/* ---------- Registo de checkpoints ---------- */
.seg { display: flex; gap: 4px; background: var(--card); border: 1px solid var(--line); border-radius: 12px; padding: 4px; margin-bottom: 14px; }
.seg a { flex: 1; text-align: center; text-decoration: none; padding: 9px 6px; border-radius: 9px; font: 700 15px/1 var(--display); letter-spacing: .06em; text-transform: uppercase; color: var(--ink3); }
.seg a[aria-current='true'] { background: var(--card2); color: var(--ink); box-shadow: inset 0 -2px 0 var(--accent); }
.kpis { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 12px; }
@media (min-width: 720px) { .kpis { grid-template-columns: repeat(4, 1fr); } }
.kpis div { background: var(--card); border: 1px solid var(--line); border-radius: 12px; padding: 12px; }
.kpis span { display: block; font: 600 11px/1.2 var(--body); letter-spacing: .1em; text-transform: uppercase; color: var(--ink3); }
.kpis b { display: block; font: 800 26px/1.1 var(--display); margin-top: 4px; }
.kpis small { color: var(--ink3); font-size: 12px; }
.wchart { width: 100%; height: auto; display: block; margin-top: 6px; }
.wchart .gl { stroke: var(--line); stroke-width: 1; }
.wchart .ax { fill: var(--ink3); font: 500 11px var(--body); }
.wchart .band { fill: color-mix(in srgb, var(--accent) 18%, transparent); stroke: color-mix(in srgb, var(--accent) 50%, transparent); stroke-width: 1; }
.wchart .now { stroke: var(--ink2); stroke-dasharray: 3 4; }
.wchart .wl { fill: none; stroke: var(--ink); stroke-width: 2; }
.wchart circle.in { fill: var(--nat); stroke: var(--bg); stroke-width: 2; }
.wchart circle.out { fill: var(--run); stroke: var(--bg); stroke-width: 2; }
.gcard { margin-bottom: 12px; }
.fdate { display: flex; align-items: center; gap: 10px; font-weight: 600; margin-bottom: 8px; }
.fgrid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px 10px; }
@media (min-width: 720px) { .fgrid { grid-template-columns: repeat(3, 1fr); } }
.fsrc { grid-column: 1 / -1; font: 700 12px/1 var(--body); letter-spacing: .14em; text-transform: uppercase; color: var(--accent); margin-top: 10px; }
.fld { display: flex; flex-direction: column; gap: 4px; font-size: 13px; color: var(--ink2); }
.fld em { font-style: normal; color: var(--ink3); }
.fld input { background: var(--bg2); border: 1px solid var(--line); color: var(--ink); border-radius: 9px; padding: 10px; font: 600 17px var(--mono); width: 100%; }
.fld input:focus { outline: 2px solid var(--accent); outline-offset: 0; }
.factions { display: flex; align-items: center; gap: 10px; margin-top: 14px; flex-wrap: wrap; }
.primary { background: var(--accent); color: var(--bg); border: 0; border-radius: 10px; padding: 12px 18px; font: 800 16px/1 var(--display); letter-spacing: .06em; text-transform: uppercase; cursor: pointer; }
.ghost { background: none; border: 1px solid var(--line); color: var(--ink2); border-radius: 10px; padding: 10px 14px; font: 600 14px var(--body); cursor: pointer; }
.entries { display: grid; gap: 8px; margin-bottom: 12px; }
.entry { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); padding: 12px 14px; }
.entry .eh { display: flex; align-items: baseline; gap: 10px; }
.entry .eh b { font: 800 20px/1 var(--display); text-transform: uppercase; }
.entry .del { margin-left: auto; background: none; border: 0; color: var(--ink3); font-size: 12px; cursor: pointer; text-decoration: underline; }
.entry .st { margin-top: 8px; font-size: 13.5px; padding: 6px 10px; border-radius: 8px; }
.st.good { background: color-mix(in srgb, var(--nat) 14%, transparent); color: var(--nat); }
.st.warn { background: color-mix(in srgb, var(--bike) 14%, transparent); color: var(--bike); }
.st.bad { background: color-mix(in srgb, var(--run) 14%, transparent); color: var(--run); }
.vals { display: grid; grid-template-columns: repeat(auto-fill, minmax(140px, 1fr)); gap: 6px 12px; margin-top: 10px; }
.vals div { display: flex; flex-wrap: wrap; align-items: baseline; gap: 4px 6px; border-top: 1px dashed var(--line); padding-top: 6px; }
.vals span { width: 100%; font-size: 11.5px; color: var(--ink3); letter-spacing: .04em; }
.vals b { font: 600 16px var(--mono); }
.vals i { font: 600 12px var(--mono); font-style: normal; }
.vals i.good { color: var(--nat); } .vals i.bad { color: var(--run); } .vals i.neu { color: var(--ink3); }

.session li.set details summary { cursor: pointer; list-style: none; }
.session li.set details summary::-webkit-details-marker { display: none; }
.session li.set details summary::after { content: '  como fazer'; color: var(--ink3); font: 600 12px var(--mono); }
.session li.set details[open] summary::after { content: ''; }
.session li.set details p { margin: 6px 0 2px; font-size: 14px; color: var(--ink2); line-height: 1.45; }

.session li.drills summary { cursor: pointer; color: var(--nat); font-weight: 600; }
.session li.drills p { margin: 8px 0 0; font-size: 14px; line-height: 1.45; }
.session li.drills b { color: var(--ink); }

.portion small.ms { display: block; font-size: 12px; color: var(--accent); opacity: .85; margin-top: 1px; }

/* ---------- Definicoes, cargas, gear ---------- */
.gear { display: grid; place-items: center; width: 34px; height: 34px; border: 1px solid var(--line); border-radius: 99px; }
.gear svg { width: 17px; height: 17px; stroke: var(--ink2); fill: none; stroke-width: 1.8; }
.lf { display: flex; flex-wrap: wrap; gap: 8px; align-items: center; margin-top: 8px; }
.lf input[type=text] { background: var(--bg2); border: 1px solid var(--line); color: var(--ink); border-radius: 9px; padding: 9px 10px; font: 600 16px var(--mono); width: 110px; }
.lf label { display: flex; gap: 8px; align-items: center; font-size: 13.5px; color: var(--ink2); flex: 1 1 200px; }
.lf input[type=checkbox] { width: 20px; height: 20px; accent-color: var(--accent); }
.load { margin-top: 8px; padding: 10px; border-radius: 10px; background: var(--bg2); border: 1px dashed var(--line); }
.load .la { margin: 0; font-size: 13.5px; }
.load .la b { color: var(--accent); }
.kgtag { margin-left: 8px; font: 600 12px var(--mono); color: var(--forca); border: 1px solid color-mix(in srgb, var(--forca) 50%, transparent); border-radius: 6px; padding: 1px 6px; }
.kgtag.sug { color: var(--ink3); border-color: var(--line); }
.times { display: grid; gap: 6px; margin-top: 8px; }
.tm { display: flex; align-items: center; gap: 10px; padding: 8px 10px; background: var(--bg2); border-radius: 10px; font-size: 14.5px; }
.tm span { flex: 1; }
.tm input[type=checkbox] { width: 20px; height: 20px; accent-color: var(--accent); }
.tm input[type=time] { background: var(--card); color: var(--ink); border: 1px solid var(--line); border-radius: 8px; padding: 6px 8px; font: 600 15px var(--mono); color-scheme: dark; }